How to Track Your StepsOne real way to experience the 85 mile journey to Bethlehem
is to get out and walk. Let’s challenge ourselves and our friends to walk to Bethlehem by counting our steps with either a pedometer, smart phone app, or just timing how long we walk from November 27- Christmas Day. |
HOW FAR IS IT?
Nazareth to Bethlehem is 85 miles= 191,250 steps Weekly goal: 21.25 miles per week= 47,812 Daily goal: 6,831 steps Steps in a Mile= 2,250 at leisure pace |
Want a smart phone app to track your steps? Try the free PACER app:
Average steps/minute by activity:
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Everyday life
Cooking – 61 Sheep Herding- 152 Gardening – 121 House cleaning – 91 Raking leaves and lawn – 121 Shopping – 70 Bethlehem Shopping- 95 Holy Diaper Change- 1,225 Walking/Running/Hiking Camel Chasing- 277 Walking 2 mph – 76 Walking 3 mph – 100 Walking 4 mph – 152 Star Following- 501 Running 5 mph (12 minute miles) – 242 Running 6 mph (10 minute miles) – 303 Running 7 mph (8.5 minute miles) – 348 Running 8 mph (7.5 minute miles) – 409 Hiking – 273 Backpacking – 212 Rockclimbing – 273 |
Leisure Activities
Angel Flying- 10,000 Dance – 197 Step – 273 Water – 121 Basketball shooting baskets – 136 Basketball game – 242 Bicycling – 121-364, average 242 Stationary bicycling – 212-318 Inn keeping- 8595 Ballroom – 91-167 Square dancing – 136 Fishing – 91 Football, American – 242 Frisbee – 91 Golf- 136 Miniature Golf – 91 Drummer Boy Drumming – 336 Gymnastics – 121 Health club exercise – 167 Hockey, ice and field – 242 Skating, roller and ice – 212 |
Inline skating – 364
Jumping rope – 303 Kickball – 212 Martial arts – 303 Playing on a playground – 136 Rowing – 212-258 Sailing and Surfing- 91 Skateboarding – 152 Dover Prayer Walk- 1,200 Cross country – 242 Downhill – 182 Sledding – 212 Soccer – 212 Softball – 152 Stair machine – 273 Swimming – 182-318 Tennis – 212 Volleyball – 121 Weightlifting – 121-182 Wresting – 182 Yoga – 76 |
source: https://www.verywell.com/how-many-walking-steps-are-in-a-mile-3435916