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Spring Hill Baptist Church
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  • ABOUT SHBC
    • Vision Mission Values
    • STAFF
    • SERVICE TIMES
    • WORSHIP ONLINE
    • COVID-19 Response
    • Dover-Foxcroft
    • CHURCH DIRECTORY
    • CONTACT US
  • GIVE
  • SERVE
    • VOLUNTEER
    • COMMUNITY
    • MISSIONS
  • CONNECT
    • CHILDREN
    • YOUTH
    • SPECIAL NEEDS
    • ADULTS
  • EVENTS
    • Spring Fling

How to Track Your Steps

One real way to experience the 85 mile journey to Bethlehem
is to get out and walk. Let’s challenge ourselves and our friends to wal
k to Bethlehem by counting our steps with either a pedometer, smart phone app
, or just timing how long
​we walk from November 27- Christmas Day. 
​HOW FAR IS IT?
Nazareth to Bethlehem is 85 miles= 191,250 steps

​Weekly goal: 21.25 miles per week= 47,812
Daily goal: 6,831 steps

Steps in a Mile= 2,250 at leisure pace

Want a smart phone app to track your steps?   Try the free PACER app:
GET the FREE PACER APP

Average steps/minute by activity:

Everyday life
Cooking – 61
​
Sheep Herding- 152
Gardening – 121
House cleaning – 91
Raking leaves and lawn – 121
Shopping – 70
Bethlehem Shopping- 95
​Holy Diaper Change- 1,225
​


Walking/Running/Hiking
Camel Chasing- 277
Walking 2 mph – 76
Walking 3 mph – 100
Walking 4 mph – 152
Star Following- 501

Running 5 mph (12 minute miles) – 242
Running 6 mph (10 minute miles) – 303
Running 7 mph (8.5 minute miles) – 348
Running 8 mph (7.5 minute miles) – 409
Hiking – 273
Backpacking – 212
Rockclimbing – 273
Leisure Activities
Angel Flying- 10,000
Dance – 197
Step – 273
Water – 121
Basketball shooting baskets – 136
Basketball game – 242
Bicycling – 121-364, average 242
Stationary bicycling – 212-318
Inn keeping- 8595
Ballroom – 91-167
Square dancing – 136
Fishing – 91
Football, American – 242
Frisbee – 91
Golf- 136
Miniature Golf – 91
Drummer Boy Drumming – 336
Gymnastics – 121
Health club exercise – 167
Hockey, ice and field – 242
Skating, roller and ice – 212
Inline skating – 364
Jumping rope – 303
Kickball – 212
Martial arts – 303
Playing on a playground – 136
Rowing – 212-258

Sailing and Surfing- 91
Skateboarding – 152
Dover Prayer Walk- 1,200
Cross country – 242
Downhill – 182
Sledding – 212
Soccer – 212
Softball – 152
Stair machine – 273
Swimming – 182-318
Tennis – 212
Volleyball – 121
Weightlifting – 121-182
Wresting – 182
Yoga – 76
source: ​https://www.verywell.com/how-many-walking-steps-are-in-a-mile-3435916

2620 Frays Mill Road • Ruckersville, Virginia 22968  ​
​434-973-7473 ​• 
office@springhillbaptist.org 
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